Tina Lifford - Community Event and Book Signing

A visionary thought leader in inner fitness, actress and author Tina Lifford focuses on nurturing the inner Self, empowering individuals to create internal transformation, healing, and resilience. As the architect behind The Inner Fitness Project, Tina helps others achieve their fullest potential by teaching that true well-being comes from within. Her latest book, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy, is now available and is the first imprint from Viola Davis' JVL Media, in partnership with HarperCollins’ Amistad.

Together, we will shine a light on mental health, reduce stigma, and expand access to wellness for African Americans in Colorado